Calories In Filipino Foods 

The writer explained his topic clearly and specifically. He gave a short introduction and a short background about what calorie is, relative with food and of course, our body , and how it affects our weight and health.He explained how to find a persons total caloric requirement(TCR) by  following a specific formula. To further explain this, he gave an actual computation on getting the TCR of a person. He gave the specific amount of calories burned when you activities such as sleeping: 35, ironing: 63, cooking: 86, etc. He also gave the amount of calories we get from the foods we eat.

Indian Food

The writer explained his topic, "Indian Food", specifically by describing each particular food in in some places in India. He gave a short preview on Indian foods. He then divided India into four main parts which are North India, West India, East India, South India. After, he mentioned about a more specific place or city together with its native cuisines under every part of India where he has divided it. For North India we have the Kashmiri cuisines in Kashmiri that reflect strong central Asian influences. West India: Rajasthan and Gujarat are dessert cuisines which are most famous for its unique taste and variety of food. Eats India: Bengali, they're staple food is the yummy combination of rice and fish. South India: Kerala, with its delicious dishes which are the labm stew and appams.